What is the Messy Mid?
The Messy Mid is.a space dedicated to supporting people through the challenges of midlife. Whether it's navigating perimenopause, parenting teens, relationship changes, career transitions or grief and loss, we provide psychological support to help you feel understood and equipped to move forward with confidence.
What issues can psychology sessions help with?
Psychological support at the Messy Mid can help with: - Managing stress, anxiety or low mood. - Coping with perimenopause and menopause related changes - Parenting challenges during midlife - Navigating relationship shifts - Processing grief, loss, or life transitions - Building resilience and self-compassion - Finding clarity and direction in midlife
What can I expect in the first session?
Your first session is a chance to talk about what brings you here and what you'd like to work on. We'll explore your goals, discuss your background, and begin to identify practical steps to support you. It's also a space to ask questions and see if the approach feels like a good fit for you.
Do you offer online sessions?
Yes. The Messy Mid currently offers online sessions only. This allows you to access support from the comfort and privacy of your own space, no matter where you are located in Australia.
What is your fees and rebates?
The fee is $260 for a 50 minute session. If you have a Mental Health Care Plan from your GP, you may be eligible for Medicare rebates for up to 10 sessions per calendar year. Some private health funds may also provide rebates - please check with your provider.
How do I book an appointment?
You can book by clicking the book now button at the top of this page. If you're unsure whether psychology at the Messy Mid is right for you, you're welcome to reach out for a brief conversation before booking.
Who do you work with?
We support both women and men in midlife who may be experiencing emotional, psychological, or relational challenges. Many of our clients are navigating perimenopause, adjusting to parenting through midlife, coping with stress, anxiety, or depression, or working through grief and identity changes.
What therapies do you use?
We use evidence-based therapies tailored to your needs, including: - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Schema Therapy - Mindfulness Approaches - Solution Focused Therapy - Positive Psychology
How many sessions will I need?
The number of sessions varies depending on your goals and circumstances. Some people find a few sessions helpful, while others benefit from longer-term support. Together, we'll decide what feels right for you.
Do I need a referral?
No referral is required to book an appointment. However, if you would like to access Medicare rebates in Australia, you will need a referral and Mental Health Care Plan from your GP or Psychiatrist.
Is everything confidential?
Yes, sessions are private and confidential, in line with professional and ethical guidelines. There are a few rare exceptions to confidentiality, such as if there are concerns about immediate safety, which will be explained to you clearly.