Meet Gillian Day, Clinical Psychologist
Gillian is a Clinical Psychologist with a strong interest in supporting people through the changes and challenges of midlife. She created The Messy Mid after recognising that many people in this chapter of life were left feeling unseen and misunderstood when seeking help.
Her approach draws on evidence-based, trauma-informed therapies, while acknowledging the hormonal, physical and relational realities of this often messy season.
Perimenopause and Menopause Support
Understanding the impact of hormonal change on mood, sleep, energy and wellbeing.
Life can bring significant changes to every part of our experience: our identity; relationships; career; health; and emotional wellbeing. For many people, these changes can feel overwhelming, disorienting, and at times, isolating. At The Messy Mid we believe changing life stages can offer a chance for reorientation, growth, and living in realignment with who you are now. We offer evidence-based, trauma-informed therapy designed to meet you exactly where you are. Some of the areas for which we can offer support are outlined below.
How We Can Help
Guidance through the evolving demands of raising children and teenagers.
Parenting/Family Support
Perimenopause and Menopause Support
Understanding the impact of hormonal change on mood, sleep, energy and wellbeing.
Parenting/Family Support
Guidance through the evolving demands of raising children and teenagers.
Relationship Changes
Support through relationship shifts, including separation or divorce.
